Description
- Stress Management for Life: A Research-Based Experiential Approach (5th Edition)
Master stress with the 5th Edition of “Stress Management for Life.” This research-based guide offers practical strategies and hands-on exercises for building resilience, improving well-being, and achieving a balanced life. Learn effective coping mechanisms grounded in the latest research and real-world examples.
- Research-Based Experiential Approach
- Practical strategies for managing stress
- Evidence-based understanding of stress
- Tools for building resilience and coping mechanisms
- Emphasis on self-awareness and personal growth
ISBN: 9780357363966
Issabela Botros –
Arrived on time before I started my class..book in good condition!
Kristine –
Very upfront, easy process.
Dana B –
My order was delivered in a timely manner and I was happy to receive it. I would definitely do business with BooksRun again. I appreciate the email notification that the delivery had been made.
Bruno Hewitt –
USA –> UK delivery in only 6 days.