Description
- Mind/Body Health: The Effects of Attitudes, Emotions, and Relationships (5th Edition)
Explore the connection between your mind and body with the 5th edition of “Mind/Body Health.” Discover how your attitudes, emotions, and relationships significantly impact your well-being. Learn practical strategies for fostering a healthier, more balanced life by understanding the influence of psychological factors on physical health. This edition offers the latest research and evidence-based approaches to navigate the mind-body relationship and achieve optimal wellness. Examine the roles of stress, social support, personality, and lifestyle choices in promoting or hindering health. With accessible language and real-world examples, this book is an essential guide for enhancing your understanding of holistic health and cultivating a stronger mind-body connection, equipping you with the knowledge to make informed decisions about your health and well-being.
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