Description
- Fitness and Well-Being for Life 2nd Edition
- ISBN: 9781718213463
- Language: English
“Fitness and Well-Being for Life, Second Edition,” offers a comprehensive guide to achieving and maintaining a healthy lifestyle. This updated edition provides readers with practical strategies for improving their physical fitness, nutritional habits, and overall well-being. Explore the fundamental principles of exercise science, learn about the importance of balanced nutrition, and discover effective stress management techniques. Whether you’re a beginner or an experienced fitness enthusiast, this book provides the knowledge and tools you need to make positive changes and live a healthier, more fulfilling life. Focusing on practical application and evidence-based approaches, “Fitness and Well-Being for Life” empowers readers to take control of their health and achieve their personal wellness goals. From understanding the components of fitness to creating a personalized exercise program, this book is an invaluable resource for anyone seeking to improve their quality of life.
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The price was great, my only feedback is that the book took longer than I expected from the time frame given. Other than that book arrived in good condition.
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Arrived on on time in good condition. I am happy
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