Description
- Nutrition for Sport, Exercise, and Health 1st Edition
- ISBN-13: 9781450414876
- Edition: 1st
- Language: English
Nutrition for Sport, Exercise, and Health offers a comprehensive and balanced approach to understanding the intricate relationship between nutrition and physical activity. This book is designed to provide students with the knowledge and tools necessary to make informed dietary choices that support optimal performance and overall well-being. Covering essential topics such as macronutrients, micronutrients, hydration, and energy balance, it delves into the specific nutritional needs of athletes and active individuals across various sports and exercise disciplines. The text emphasizes practical applications, empowering readers to develop personalized nutrition plans that enhance their athletic potential and maintain a healthy lifestyle. It explores the science-backed principles of nutrition, debunking common myths and misconceptions, and promoting evidence-based strategies for fueling the body effectively. Whether you’re a student, athlete, or health professional, this book provides a valuable resource for optimizing your nutrition for sport, exercise, and health.
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