Designing Resistance Training Programs 4th Edition

• ISBN: 9780736081702
• Scientific approach to resistance training program design.
• Guidelines for tailoring programs to individual needs and goals.
• Updated research and practical applications.
• Covers needs analysis, exercise selection, frequency, order, load, repetitions, volume, rest, progression, and variation.
• Examples of programs for various populations and goals.
• Explores periodization strategies.

Designing Resistance Training Programs, Fourth Edition, offers a scientific approach to designing individualized resistance training programs. It provides evidence-based guidelines for optimizing training outcomes by tailoring programs to specific goals and needs. Covering needs analysis, exercise selection, periodization, and progression, this resource equips professionals with the knowledge and tools to create effective and safe programs for a wide range of clients. This edition includes the most current research and practical applications, making it an invaluable resource for students and practitioners aiming to master resistance training program design for athletes and general fitness enthusiasts.