Description
- Stress Management: Developing Resilience in an Evolving World (1st Edition)
- ISBN: 9781718213180
This comprehensive guide, “Stress Management: Developing Resilience in an Evolving World” (1st Edition), provides effective strategies for managing stress in today’s fast-paced environment. Learn to identify stressors, utilize cognitive restructuring, practice relaxation techniques and mindfulness, and make beneficial lifestyle modifications. Discover tailored solutions for navigating technological advancements, social pressures, and economic uncertainties, building resilience and promoting well-being to thrive in an evolving world.
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I ordered a book I needed for an upcoming class within 7 days. I found this website that had the book I needed. It was a great price for a “fair condition” book. The book came in 4 days, so I was able to get a head start on reading it. The book is also better than “fair condition” in my opinion. Definitely a keeper for me.